Boost Your Mood- The Impact of Interior Lighting on Your Well-Being
We all know the importance of natural light. It wakes us up in the morning, regulates our sleep cycle, and even influences our mood. But what about the light we use inside our homes? Believe it or not, interior lighting plays a surprising role in our well-being. By understanding how different types of light affect us, we can create an interior lighting scheme that uplifts our mood, boosts our energy levels, and fosters a sense of comfort. Layering Light for Ambiance: Interior design isn't just about having one central light source. Layering your lighting allows you to create different moods and atmospheres within a single space. For example, combine overhead lighting with DIY pendant lights (like desk lamps) and accent lighting (think lamps or spotlights) to create a dynamic and inviting environment. The Power of Light and Circadian Rhythms: The circadian rhythm is the name for our bodies' innate internal clock. This 24-hour cycle regulates our sleep-wake patterns, hormo...